Vitamin C: Vitamin C is a powerful antioxidant that helps protect the skin from damage caused by free radicals. It is also essential for the production of collagen. Studies have shown that vitamin C supplements can help improve skin firmness, reduce wrinkles, and brighten the skin.
Vitamin E: Vitamin E is another antioxidant that helps protect the skin from damage. It is also known for its moisturizing properties. Studies have shown that vitamin E supplements can help reduce wrinkles, improve skin hydration, and protect the skin from sun damage.