Sleep Vitamins Gummies with L-Theanine and Melatonin
700000
A study published in the journal Sleep found that melatonin may help to improve sleep quality in people with chronic insomnia. The study found that people who took melatonin supplements for 6 weeks had significantly improved sleep quality compared to people who took a placebo. The researchers believe that melatonin may help to improve sleep quality by regulating the body's sleep-wake cycle.