HEALTH BENEFITS OF BLACK COHOSH
1. Alleviate menopausal symptoms: Studies have shown that black cohosh can effectively reduce hot flashes, night sweats, vaginal dryness, and mood swings associated with menopause.
2. Promotes bone health: Some researches have proven that black cohosh can help prevent bone loss in postmenopausal women, potentially reducing the risk of osteoporosis.
3. Reduces menstrual cramps: Black cohosh extracts can offer relief from menstrual cramps and pain due to its active anti-inflammatory properties.
4. Improves sleep quality: Studies have shown that black cohosh can improve sleep quality in menopausal women experiencing sleep disturbances.
5. Promotes heart health: Early research suggests black cohosh can have some benefits for heart health.