HEALTH BENEFITS OF GREEN TEA EXTRACT
Here are some of the health benefits you will enjoy from green tea extracts:
1. Rich in antioxidants: Green tea extracts can protect your cells from damage, potentially reducing the risk of chronic diseases like cancer and heart disease.
2. Boosts brain health: It can improve your cognitive function, memory, and focus, thanks to compounds like L-theanine and EGCG in green tea extracts.
3. Aids weight management: Green tea extracts can increase your metabolism and fat burning rate, potentially promoting weight loss and healthy body composition.
4. Regulates blood sugar: The supplement can improve your insulin sensitivity and blood sugar control, potentially benefiting individuals with type 2 diabetes.
5. Reduces inflammation: It can help combat inflammation linked to various health conditions like arthritis and gut issues.
6. Improves skin health: The powerful antioxidants in this supplement can protect your skin from sun damage, promote collagen production, and enhance your skin quality.
7. Enhances exercise recovery: Green tea extract supplements can reduce muscle soreness and improve workout performance due to its antioxidant and anti-inflammatory properties.
8. Promotes relaxation: The L-theanine in green tea extract can reduce anxiety and stress, thereby promoting relaxation and improved sleep quality.
HEALTH BENEFITS OF SENNA LEAF EXTRACT
Here are some of the health benefits you will enjoy from senna leaf extracts:
1. Relief from constipation: Senna leaf extract acts as a stimulant laxative, promoting bowel movements and relieving constipation.
2. Natural laxative: Unlike some synthetic laxatives, senna is a natural herbal remedy, often preferred for its gentle yet effective action.
3. Detoxification: Senna may aid in detoxification by stimulating the elimination of waste products from the body.
4. Weight management: While not a magic bullet for weight loss, senna's laxative effect can help reduce bloating and water weight.
5. Gut health: Some studies suggest senna extract may promote the growth of beneficial gut bacteria.
1. Senna should only be used for short-term relief of constipation, not as a long-term solution.
2. Overuse can lead to dependence and electrolyte imbalances.
3. Senna is not recommended for pregnant or breastfeeding women, children under 12, or individuals with certain medical conditions.