Our Deep Seas Fish Oil Capsules are rich in omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are abundant in certain deep-sea fish. The capsules are often taken to reap the health benefits associated with omega-3 fatty acids, such as heart health, brain health, eye health, and anti-inflammatory properties.

Here are some of the key health benefits associated with taking our deep-sea fish oil capsules:

1. Heart Health: Omega-3 fatty acids in fish oil can help lower triglycerides, reduce blood pressure, and improve overall heart health. They are known to reduce the risk of heart disease, lower the likelihood of irregular heartbeats (arrhythmias), and contribute to healthier blood vessel function.

2. Brain Health: DHA, in particular, is essential for brain health. It plays a critical role in brain development in infants and supports cognitive function in adults. Omega-3s are associated with a reduced risk of age-related cognitive decline and can help improve memory and cognitive performance.

3. Anti-Inflammatory Effects: Omega-3 fatty acids have natural anti-inflammatory properties, which can be beneficial for conditions like arthritis. They can help reduce joint pain and stiffness.

4. Eye Health: DHA, a major component of the retina, is important for eye health. Omega-3s can help reduce the risk of age-related macular degeneration (AMD) and support overall vision.

5. Mood and Mental Health: Some studies suggest that omega-3s can have a positive impact on mood and mental health. They can reduce the risk of depression and anxiety and help manage mood disorders.

6. Inflammation Reduction: Chronic inflammation is linked to various chronic diseases. Omega-3s can help reduce inflammation in the body, potentially lowering the risk of inflammatory conditions.

7. Skin Health: Omega-3s can help maintain healthy skin by reducing the risk of skin disorders and supporting skin moisture and elasticity.

8. Immune System Support: These fatty acids can support the immune system by enhancing the functioning of immune cells and reducing inflammation.

It's important to note that the specific health benefits may vary from person to person.


study published in the journal Nature Communications found that omega-3 fatty acids may help protect against hearing loss. The study found that mice that were fed a diet supplemented with omega-3 fatty acids had less hearing loss than mice that were not fed the supplement. The researchers believe that omega-3 fatty acids may help protect against hearing loss by reducing inflammation and improving blood flow to the inner ear.


Take 2 capsules in the morning and 2 capsules at night. Do NOT exceed 4 capsules per day.


The best way to store your omega-3 capsules is in a cool, dark place, away from direct sunlight and heat. This will help to prevent the omega-3 fatty acids from oxidizing, which can reduce their potency and effectiveness. If the capsules are opened, store them in the refrigerator.

Here are some additional things to keep in mind when storing omega-3 capsules:

  • Do not expose the capsules to extreme temperatures, such as those found in a car trunk or on a hot day.
  • Do not crush or chew the capsules. This can release the omega-3 fatty acids into the air, where they can oxidize.
  • If you are taking a liquid form of omega-3, it is important to shake the bottle well before each use. This will help to prevent the oil from separating.

By following these tips, you can help to ensure that your omega-3 capsules stay fresh and potent for as long as possible.

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