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SIDE EFFECTS 

Despite its many benefits, shilajit is not suitable for everyone and should be taken with caution:

  • Pregnant and breastfeeding women should avoid it.
  • People with iron overload (hemochromatosis) should steer clear, as shilajit is rich in iron.
  • Those with high uric acid levels or gout may experience flare-ups.
  • It may lower blood pressure, so those with hypotension should avoid it.
  • Shilajit can stimulate the immune system, which may be harmful to individuals with autoimmune disorders like lupus or rheumatoid arthritis.
  • Those with compromised liver or kidney function should avoid it.
  • It may interact with anticoagulants, diabetes medications, and blood pressure medications.

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